Mysore with Ana Hollis & Paulina Zamudio
Mysore Program
For students 16 & upMonday to Friday 7:30 to 10 am
Saturday 9:00 am Led Class -Full Primary Series-
Our Mysore Program is rooted in the traditional Ashtanga Yoga method and guided by experienced, dedicated teachers who are deeply committed to both their own practice and to supporting each student’s individual journey.
The program is led by Ana Hollis, Authorized Level 2 by Sharath Yoga Centre, founder of Yoga Shala San Antonio in 2008, and Director of the Mysore Program. Ana brings decades of practice, study, and teaching experience, offering students a steady, traditional framework while meeting each practitioner exactly where they are.
She is joined by Paulina Zamudio, Authorized Level 1 by Sharath Yoga Centre, who became Ana’s partner in 2018. Paulina has been practicing yoga for over 20 years and has been fully dedicated to the Ashtanga method since 2014, with several trips to Mysore, India to deepen her understanding of the tradition.
Together, Ana and Paulina share a deep dedication and love for the practice, creating a supportive and welcoming environment where students can grow steadily and sustainably. In the Mysore setting, each student practices at their own pace while receiving individualized guidance—allowing for meaningful progress over time and fostering strength, awareness, and confidence on and off the mat.
The program is led by Ana Hollis, Authorized Level 2 by Sharath Yoga Centre, founder of Yoga Shala San Antonio in 2008, and Director of the Mysore Program. Ana brings decades of practice, study, and teaching experience, offering students a steady, traditional framework while meeting each practitioner exactly where they are.
She is joined by Paulina Zamudio, Authorized Level 1 by Sharath Yoga Centre, who became Ana’s partner in 2018. Paulina has been practicing yoga for over 20 years and has been fully dedicated to the Ashtanga method since 2014, with several trips to Mysore, India to deepen her understanding of the tradition.
Together, Ana and Paulina share a deep dedication and love for the practice, creating a supportive and welcoming environment where students can grow steadily and sustainably. In the Mysore setting, each student practices at their own pace while receiving individualized guidance—allowing for meaningful progress over time and fostering strength, awareness, and confidence on and off the mat.
About Mysore Style
The Ashtanga Yoga method is built around the "Mysore Style" class, named after the city of Mysore, India, where yoga was taught and continues to be taught by Sharath Jois as well as in traditional Ashtanga Yoga schools around the world. Click here to learn more about Ashtanga Yoga
In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Expect gentle hands on adjustments, form an experienced teacher, to correct alignment and deepen postures. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.
Important Notes:
In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Expect gentle hands on adjustments, form an experienced teacher, to correct alignment and deepen postures. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.
Important Notes:
- For students 16 & up.
- Some knowledge of the Primary Series is required (look for our Intro to Mysore workshops)
- Membership is required (No class packages or drop ins)
- 1 month Commitment to try this method. Due to the personal nature of this class, a full month of practice is required to get a glimpse of the benefits and changes it can bring to one's life. Sorry, NO Drop-ins!
Both full and new moon days are observed as yoga holidays in
the Ashtanga Yoga tradition.
No Mysore class on New and Full Moon
Mysore Room Etiquette
- Please respect and follow the traditional Ashtanga method as taught by Yoga Shala of San Antonio. Please do not add, skip or in other ways deviate from the traditional Ashtanga sequence of yoga asanas unless acknowledged or requested by your teacher.
- If you do not know the sequence or if following the traditional method is not possible for you, either talk to your teacher or request guidance.
- On your first day please practice only Primary Series.
- Please leave waters outside the room. In Ashtanga yoga, we use breathe only through the nose engaging the throat to create an internal heat and by drinking water during practice it prevents that heat and puts the internal fire out.
- Respect your limits. Acknowledge that your body and mind will feel different every day; listen to what your body tells you and practice in your own time following your own breath.
- Practice with care and consideration towards yourself and others.
- Please refrain from assisting other practitioners.
- Refrain from eating at least 2 hours prior to your practice. Drink plenty of water after your practice.
- Personal hygiene is an integral part of practicing yoga. Please ensure that you and your gear are clean.
- If you feel emotionally upset during or after a yoga session (joy, sadness, irritation, etc.) then accept the feelings and bid them welcome. If this feels difficult, you are welcome to speak to your teacher about it after class.