Class Description

All of our classes are carefully thought out and based on authentic ancient yoga tradition.

• Level 0-1 Trying Yoga for the first time. Everyone is welcome! Ages 13 & up, all sizes and body types.
• Level 1 Have attended a couple of yoga classes and can follow and move through the Sun Salutations.
• Level 2 Feel comfortable synchronizing your breath & movement and can follow the sequence up to some of the seated postures. Work on backbending and through the closing sequence & build up to headstand.
• Level 3 Can comfortably move through the Ashtanga Primary Series and closing sequence including backbends & headstand.
• Level 4 Practicing at least 3 years, proficient with Ashtanga Primary Series and familiar with Intermediate.