Weekly Schedule

Class Description

All of our classes are carefully thought out and based on authentic ancient yoga tradition.

Level 0-1 Trying Yoga for the first time. Everyone is welcome! Ages 13 & up, all sizes and body types.
Level 1 Have attended a couple of yoga classes and can follow and move through the Sun Salutations.
Level 2 Feel comfortable synchronizing your breath & movement and can follow the sequence up to some of the seated postures. Work on backbending and through the closing sequence & build up to headstand.
Level 3 Can comfortably move through the Ashtanga Primary Series and closing sequence including backbends & headstand.
Level 4 Practicing at least 3 years, proficient with Ashtanga Primary Series and familiar with Intermediate.

Welcome to Yoga Shala of San Antonio! Just a few reminders before your first class:

Be on time, please arrive at least 15 mins prior to your first class otherwise 5-10 mins. is sufficient. This will give you time to take care of any payments, get ready and settle in.
Be comfortable, wear appropriate yoga clothes that let you move freely; no shoes.
Leave phones (on silent), shoes and bags outside the room on the shelves and baskets provided.
Bring only your mat and towel inside the yoga room (only drink water before or after class)
Drink water one hour prior to practice and refrain from eating 2 hrs before.
Personal hygiene is an integral part of practicing yoga. Please ensure that you and your gear are clean.
Please try to keep voices low and observe silence in the yoga room.
Be patient, start where you are, use what you have and do what you can.
Please give your body time to absorb the benefits of the practice, relax and recover, stay for savasana (final relaxation)